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Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new research suggests. ... effects may be partly mediated by the gut microbiome ...
Recently, a number of studies and reviews have been published, concluding that non-nutritive artificial sweeteners are not chemically inactive and may influence the gut microbiome.
Artificial sweeteners commonly used in foods and drinks have a toxic effect on digestive gut microbes.
Sucralose: (C 12 H 19 Cl 3 O 8) Black Carbon, White Hydrogen, Green Chloride, Red Oxygen. Sucralose is an artificial sweetener and sugar substitute. As the majority of ingested sucralose is not metabolized by the body, it adds very little food energy (14 kJ [3.3 kcal] per gram). [3] In the European Union, it is also known under the E number E955.
The study suggests that simple gut microbiome interventions could enhance cognitive function in the elderly. [11] [12] FOS can be considered a small dietary fibre with (like all types of fibre) low caloric value. The fermentation of FOS results in the production of gases and short chain fatty acids. The latter provide some energy to the body.
Only about 15% of sucralose is absorbed by the body and most of it passes out of the body unchanged. [36] In 2017, sucralose was the most common sugar substitute used in the manufacture of foods and beverages; it had 30% of the global market, which was projected to be valued at $2.8 billion by 2021. [17]