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The holidays can bring up several ideas about ... You can also call or text the 988 Suicide & Crisis Lifeline at any time of day to receive free and confidential support during a crisis or ...
Needless to say, the upcoming holiday season may well feel quite different than the merry and jolly time that typically denotes the end of the year. Below, find seven ideas for safely supporting ...
Being financially broke during the holidays is a physically and emotionally challenging issue many face, but it tends to go largely unspoken during this time of year. It's important, first and ...
Reflective writing, in particular, provides a way to process these emotions by encouraging individuals to examine and reframe their experiences, leading to greater emotional insight and healing. It is frequently combined with other therapeutic approaches, like narrative therapy, to support the healing process.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs. Some people may find comfort in re-living their vacation experiences; for example, if one really enjoyed jet-skiing during the holiday, that person may purchase a jet-ski for personal use. Another well ...
For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... There’s an insistence that being single during the holidays is inherently bad, and this can ...
Psychological trauma (also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma) is an emotional response caused by severe distressing events, such as bodily injury, sexual violence, or other threats to the life of the subject or their loved ones; indirect exposure, such as from watching television news, may be extremely distressing and can produce an involuntary and ...