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Tadasana (Sanskrit: ताड़ासन, romanized: Tāḍāsana), Mountain pose or Samasthiti (Sanskrit: समस्थिति; IAST: samasthitiḥ) is a standing asana in modern yoga as exercise; [1] [2] it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
In Bikram Yoga, Tree pose (which it calls "Tadasana") has one leg folded in half lotus and the hands together over the chest in prayer position. It is followed by bending the straight leg into a squatting position (called Toe Stand or "Padangushtasana" in Bikram Yoga) with the heel raised and the thigh resting on the calf and heel, the other ...
Modified pigeon pose — Pigeon pose in yoga typically involves having one leg extended along the ground with the other bent at a 90 degree angle in front of your body. An alternate version can be ...
Each chapter is titled after an asana, the first being "Mountain Pose, or Tadasana", the posture of standing in balance. Other chapters are titled after poses including Trikonasana, Virabhadrasana, Janusirsasana , Ustrasana , Sarvangasana, and finally Garudasana , in each case with some life lesson related to the pose.
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