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This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension. This Cable Fly Finisher Pumps Up Your Chest From ...
Due to the Vectran fibers, shoes containing Nike Flywire weigh as little as 93 grams, "approximately the weight of a Snickers bar with a bite missing." [5] There is little excess weight because the upper is very thin, and the Vectran fibers are only added where support is needed. Shoe weight can be reduced up to 50% through the use of Flywire. [3]
The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
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The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.