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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   $80.00 at amazon.com. How To Make Your Walks More Challenging. The main elements you can change to increase intensity are speed and incline, says Rothstein.These will increase the workout that ...

3. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   People 50 to 59 average 2.75 mph, while those over 60 move at 2.7 mph. After age 65, people tend to walk at an average speed of 2.1 mph. ... Why you should walk more. ... Giuffrida says that ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. Creating a walking plan using the 'FIT formula' ... walk every day but if you need to start more ...

5. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your physical and mental health. To get started with a walking ...

6. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   The biggest perk of walking a far distance: You improve your endurance, or your ability to sustain exercise without overtaxing your heart, because it gets you get used to having your heart rate ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   When walking outside, plan a route that includes hills, alternate between speed walking and a slower pace, and challenge yourself to walk the same routes on different days to see if you can beat ...