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Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake
These 10 healthy foods are rich in magnesium, dietitians say. ... Derocha says, and having an adequate intake of magnesium is associated with a reduced risk for heart disease and lower blood ...
But for overall intake and everyday consumption, starting by increasing these foods in your diet is beneficial for both maximizing magnesium intake, as well as increasing the amount of ...
The National Institutes of Health recommends a daily intake for adults is 310 to 320 milligrams for women, and 400 to 420 milligrams for men. It's pretty effortless to get your daily requirement ...
“Our study shows a 41% increase in magnesium intake could lead to less age-related brain shrinkage, ... Including magnesium-rich foods like whole grains and dark-green, leafy vegetables in your ...
Some more intriguing magnesium news: A 2023 study from Australia found that dietary intake of magnesium was related to better brain health, especially in women.