Ad
related to: list of foods high in niacin
Search results
Results From The WOW.Com Content Network
Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortified packaged foods, meat, poultry, red fish such as tuna and salmon, lesser amounts in nuts, legumes and seeds. [5] [4] Niacin as a dietary supplement is used to treat pellagra, a disease caused by niacin deficiency.
Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortified packaged foods, meat, poultry, red fish such as tuna and salmon, lesser amounts in nuts, legumes and seeds. [1] [3] Niacin as a dietary supplement is used to treat pellagra, a disease caused by niacin deficiency. Signs and symptoms of ...
For this reason, it is common in many countries (including the United States) that the B vitamins thiamine, riboflavin, niacin, and folic acid are added back to white flour after processing. This is referred to as "enriched flour" on food labels. B vitamins are particularly concentrated in meat such as turkey, tuna and liver. [3]
High blood levels of homocysteine have been linked to Alzheimer’s disease and other forms of dementia. ... Niacin (a B vitamin needed to convert food into energy) Vitamin C.
18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) Tuna is high in protein, low in calorie, and packed with nutrients.
They’re also plentiful in niacin, a B vitamin that “helps convert food into energy that we can use in our daily lives,” says Amanda Holtzer, M.S., R.D., and PB2 partner. In fact, one serving ...
Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol; Cholecalciferol; Vitamin E ...
Beets. Wong also suggests beets to lower blood pressure, explaining that they are rich in inorganic nitrate, which converts to nitric oxide. As a vasodilator, nitric oxide widens and relaxes blood ...