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A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...
The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay ...
The nitrates in the beetroot juice increase blood flow during exercise, causing more oxygen to reach working muscles, which increases power output and improves muscle contraction and force.
Beets are cultivated for fodder (e.g. mangelwurzel), for sugar (the sugar beet), as a leaf vegetable (chard or "Bull's Blood"), or as a root vegetable ("beetroot", "table beet", or "garden beet"). "Blood Turnip" was once a common name for beet root cultivars for the garden. Examples include: Bastian's Blood Turnip, Dewing's Early Blood Turnip ...
Platelets are regulators of hemostasis and thrombosis. Platelets become active in the blood following vascular injury. Vascular injury causes platelets to stick to the cellular matrix that is exposed under the endothelium, form a platelet plug, and then form a thrombus. Platelets are essential in the formation of an occlusive thrombus and are ...
Beets. Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn ...