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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...

3. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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   For this quick salad, you’ll combine traditional Greek salad ingredients—cucumbers, tomatoes, feta and red onions—with high-fiber, prebiotic-rich lentils. The lentils give the salad a ...

4. 18 High-Fiber Salads to Help Fight Inflammation - AOL

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   Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. View Recipe

5. Grilled Green Bean Salad with Lentil Vinaigrette Recipe - AOL

   homepage.aol.com/food/recipes/grilled-green-bean...

   In a medium bowl, toss the green beans with 1 tablespoon of the tomato oil and season with salt and pepper. Grill over high heat, turning once, until lightly charred, 2 minutes. In a large skillet, heat 1 tablespoon of the tomato oil.

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Couscous chicken salad: 1 cup of couscous. 3 oz. of chicken. 1/2 of a cucumber. 1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice. Afternoon snack ...

7. Our 14 Best New Lunch Recipes You'll Want to Make This Fall - AOL

   www.aol.com/14-best-lunch-recipes-youll...

   This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. View Recipe

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (464 calories) 1 serving Perfect Pan-Seared Chicken Breasts. 1 serving Easy Cacio e Pepe Sautéed Cabbage

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)