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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
In the end, eating a high-protein breakfast revealed short-term benefits beyond what I expected. I’m excited to see the positive impacts it might have on my health in the long term! Read the ...
A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.
Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2]
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.
However, if eating beforehand it what works best for your schedule, Vigil suggests waiting an hour or two after your meal before exercising to allow the stomach to empty out. Of course, that rule ...
Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...