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The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.
️ Folic acid: Folic acid, or folate, is a type of B vitamin (a group of vitamins Dr. Engelman recommends as a whole for hair health) and a common ingredient found in hair growth vitamins.
Healthy Hair Probiotics. This supplement helps manage stress and hormones, which can ultimately contribute to hair loss. It features vitamins B12 and B6 to reduce hair shedding while boosting ...
Dietary supplements are not typically recommended. [70] Many people use unproven treatments, [15] but there is little evidence of the effectiveness of vitamins, minerals, or other dietary supplements regrowing hair or retaining hair. [14] There is no evidence for biotin (vitamin B7). [70]
Vitamin A – This vitamin can help you maintain healthy hair, and it can also help keep your scalp healthy, so it is yet another one that you can look for in the ingredients of hair vitamins.
While not all hair growth issues stem from malnutrition, it is a valuable symptom in diagnosis. Scalp hair grows, on average, at a rate of about 1.25 centimeters per month, and shampoos or vitamins have not been shown to noticeably change this rate.