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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    A diet high in cholesterol can increase your risk of stroke. ... in the American Journal of Clinical Nutrition, 50 women who ate two whole apples daily reduced ... may lower your cholesterol levels.

  3. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

  4. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

  6. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

    www.aol.com/5-things-wake-help-lower-123000750.html

    Diets high in animal foods like beef, chicken, pork, seafood, eggs and dairy increase cholesterol, says Tracy Paeschke, M.D., a Colorado-based preventive cardiologist in private practice. So, if ...

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

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