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3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
It makes sense, seeing as when you’re tired, it takes greater effort to motivate yourself to exercise. Not to mention, it makes the actual activity feel harder. ... a nutritious diet can lead to ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
This can boost your weight loss efforts, motivation, and energy levels. Keep a regular sleep schedule, cut down on caffeine, and avoid large meals before bed. Don’t be afraid to reach out for help.
Diet culture labels certain foods as "unhealthy," so people can feel guilty when they eat them. But feeling as though you are being denied foods you enjoy can make it harder to follow a nutritious ...