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2. Try These 7 Shoulder Mobility Exercises to Relieve ... - AOL

   www.aol.com/lifestyle/try-7-shoulder-mobility...

   Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help with your posture and performance. Try These 7 Shoulder Mobility Exercises to ...

3. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   It involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [3] When the muscle tension is released, attention is directed towards the differences felt during tension and relaxation so that the patient learns to recognize the contrast between the states. [8] [9]

4. This Stretch Sequence Will Help to Relieve Tension ... - AOL

   www.aol.com/stretch-sequence-help-relieve...

   This five-move routine gives your body a chance to recover after flights and travel—and you can even do most of them mid-flight.

5. Pregnancy workouts to build strength, boost energy and ... - AOL

   www.aol.com/news/pregnancy-workouts-build...

   Here are some of my favorite stretches to relieve pain and tension and exercises to maintain strength in the upper body, lower body and core. Child's pose. (Stephanie Mansour)

6. Shoulder Abduction Relief Test - Wikipedia

   en.wikipedia.org/wiki/Shoulder_Abduction_Relief_Test

   The shoulder abduction relief test, also called Bakody's test, is a medical maneuver used to evaluate for cervical radiculopathy. [1] Specifically, this test is used to evaluate for nerve root compression at C5-C7. It is often used when a patient presents with neck pain that radiates down the ipsilateral upper extremity. [2]

7. Wai Lana Yoga - Wikipedia

   en.wikipedia.org/wiki/Wai_Lana_Yoga

   502 Ungirdle Your Shoulders [17] 503 Special: Constipation Begone! [17] 504 Good Vibrations [17] 505 Breathe Easy! [17] 506 Get The Edge with Yoga [14] 507 Focus: Arms and Legs [14] 508 Energize Your Spine! [14] 509 Two-Hand Snake [14] 510 Banish Lower Back Pain [14] 511 Enjoy Supple Joints [14] 512 Easy Stress Relief [14] 513 Loose Legs, Loose ...