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2. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

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   15 Easy, Peasy Recipes You Can Make With 5 Ingredients or Fewer. ... or pair it with a large salad like Mediterranean chopped salad to add more ... Air Fryer Chicken Parmesan. Quick and easy to ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   And pinto beans are an affordable addition in recipes like these Easy Chicken Tinga Rice ... 5. Canned Fish. The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 ...

5. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

   www.aol.com/lifestyle/12-high-fiber...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

7. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too ... - AOL

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   Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for ...