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Nutrition Facts 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), 133mg cholesterol, 906mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 42g protein.
Breakfast: 2 fried eggs with 3 links of turkey sausage. Lunch: 1 pound ground chicken mixed with cotija cheese. Dinner: 3 large meatballs (1 pound of ground beef, 2 eggs, ¼ cup parmesan cheese ...
While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation. [4] [7] [5] A carnivore diet high in red meat increases the risks of colon cancer and gout. [7] [28] [29] The high protein intake of a carnivore diet can lead to impaired kidney function. [30]
According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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In Korean cuisine, pork belly with the skin removed is known as samgyeop-sal (삼겹살), while pork belly with the skin on is known as ogyeop-sal (오겹살). The literal meaning of samgyeop-sal is 'three-layered meat' as sam ( Korean : 삼 ; Hanja : 三 ) means 'three', gyeop ( 겹 ) means 'layer', and sal ( 살 ) means 'flesh', referring to ...
This air fryer pork tenderloin is coated in brown sugar, paprika, dried thyme, and garlic powder to create a flavorful crust. It is an easy dinner recipe!