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41 - Sun 41: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. Sun 20: Basic 6 moves, performed on Right and Left. Sun 41: additional 6 moves, also performed both sides.
The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).
Training in Wu Jianquan-style tai chi typically involves learning the basic movements and principles of tai chi, as well as the specific movements of the 108 forms. Students begin by learning the basic stances, hand and foot movements, and basic breathing techniques, before progressing to more advanced movements.
The moves can also add up to 85, 88, 108, 113 [1] or 150 [2] depending on how they are counted. The book called Yang Shi Taijiquan ("Yang-style tai chi"), by Fu Zhongwen , breaks the form into each of its discrete movements.
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
The Chinese martial arts tai chi being practiced on the Bund in Shanghai. There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal ...
Wu Style Tai Chi Chuan Forms, Concepts and Application of the Original Style. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-103-6. Ma Yueliang & Zee Wen(1986, 1990, 1995). Wu Style Tai Chi Chuan Push Hands. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-100-1. Dr Wen Zee (2002) Wu Style Tai Chi Chuan, Ancient Chinese way to health. North ...