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  2. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... walking for 30 minutes. The 30-30-30 morning routine ...

  3. Mangrove red snapper - Wikipedia

    en.wikipedia.org/wiki/Mangrove_red_snapper

    The mangrove red snapper (Lutjanus argentimaculatus), also known as mangrove jack, grey snapper, creek red bream, Stuart evader, dog bream, purple sea perch, red bream, red perch, red reef bream, river roman, or rock barramundi (though it is not closely related to bream, jack, or barramundi), is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae.

  4. Common bluestripe snapper - Wikipedia

    en.wikipedia.org/wiki/Common_bluestripe_snapper

    The common bluestripe snapper (Lutjanus kasmira), bluestripe snapper, bluebanded snapper, bluestripe sea perch, fourline snapper, blue-line snapper or moonlighter, is a species of snapper belonging to the family Lutjanidae. It is native to the Indian Ocean from the coast of Africa and the Red Sea to the central Pacific Ocean.

  5. Schoolmaster snapper - Wikipedia

    en.wikipedia.org/wiki/Schoolmaster_snapper

    A weight-length relationship based on 100 schoolmaster snapper ranging in length from 2 to 7 in (50 mm to 180 mm) found the coefficient c was 0.000050015 and the exponent b was 2.9107. This relationship suggests a 12.5-inch schoolmaster snapper (320 mm) will weigh about 2.2 lb (1 kg).

  6. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...

  7. Cubera snapper - Wikipedia

    en.wikipedia.org/wiki/Cubera_snapper

    The cubera snapper (Lutjanus cyanopterus), also known as the Cuban snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the western Atlantic Ocean. It is a commercially important species and is a sought-after game fish, though it has been reported to cause ciguatera poisoning.

  8. Dog snapper - Wikipedia

    en.wikipedia.org/wiki/Dog_Snapper

    The dog snapper (Lutjanus jocu), also known as the dogtooth snapper, pargue or snuggletooth snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the Atlantic Ocean. It is a commercially important species, and is popular for display in public aquaria.

  9. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/eat-not-eat-taking-wegovy-115700840.html

    Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...