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  2. These fish are the best and worst for your health, say experts

    www.aol.com/news/fish-best-worst-health-experts...

    Halibut is rich in selenium, per Routhenstein, which is a heart-healthy antioxidant that reduces inflammation and oxidative stress. ... "It is also high in sodium relative to potassium, ...

  3. Halibut - Wikipedia

    en.wikipedia.org/wiki/Halibut

    Halibut is the common name for three species of flatfish in the family of right-eye flounders. In some regions, and less commonly, other species of large flatfish are ...

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    High in omega-3 fatty acids. High in protein. ... including potassium, magnesium, and vitamins B12 and B6. ... the experts recommend shrimp, halibut, cod or tuna. ...

  5. Atlantic halibut - Wikipedia

    en.wikipedia.org/wiki/Atlantic_halibut

    The Atlantic halibut (Hippoglossus hippoglossus) is a flatfish of the family Pleuronectidae. They are demersal fish living on or near sand, gravel or clay bottoms at depths of between 50 and 2,000 m (200 and 6,600 ft).

  6. Pacific halibut - Wikipedia

    en.wikipedia.org/wiki/Pacific_halibut

    Pacific halibut have diamond-shaped bodies. They are more elongated than most flatfishes, their width being about one-third of their length. They have a high arch in the lateral line over the pectoral fin, and a lunate, or crescent-shaped tail, which is different from other flatfishes. [3]

  7. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    High cytoplasmic Mg 2+ concentrations block a K + channel in the inner envelope membrane of the chloroplast, in turn inhibiting the removal of H + ions from the chloroplast stroma. This leads to an acidification of the stroma that inactivates key enzymes in carbon fixation , which all leads to the production of oxygen free radicals in the ...

  8. High-Fiber Vegetables and Fruits As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system.

  9. California halibut - Wikipedia

    en.wikipedia.org/wiki/California_halibut

    The California halibut or California flounder (Paralichthys californicus) is a large-tooth flounder native to the waters of the Pacific Coast of North America from the Quillayute River in Washington to Magdalena Bay in Baja California.