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Halibut is the common name for three species of flatfish in the family of right-eye ... Nutritional value per 100 g (3.5 oz) Energy: ... Link to USDA Database entry
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
Watercress nutrition facts. The CDC used 100 grams of watercress in their research to assess the nutrient density of the food. One hundred grams (about 3 cups chopped) of watercress has:
Halibut size is not age-specific, but rather tends to follow a cycle related to halibut (and therefore food) abundance. The native habitat of the Atlantic halibut is the temperate and arctic waters of the northern Atlantic, from Labrador and Greenland to Iceland, the Barents Sea and as far south as the Bay of Biscay and Virginia. [5]
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.