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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

3. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

   www.aol.com/18-mediterranean-diet-skillet...

   Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet. One of the healthiest eating patterns ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Roasted Cabbage Salad. Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate ...

5. The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

   www.aol.com/best-mediterranean-diet-inspired...

   Together, these ingredients create a balanced meal with a mix of nutrients, making it a tasty and wholesome breakfast choice for weight loss. Lunch: Warm Brussels Sprouts Salad with Eggs.

6. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Nutrition is taught in schools in many countries. In England and Wales, the Personal and Social Education and Food Technology curricula include nutrition, stressing the importance of a balanced diet and teaching how to read nutrition labels on packaging. In many schools, a Nutrition class will fall within the Family and Consumer Science (FCS ...