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After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a pomodoro is an interval of work time (and pomodori is the plural form).
The benefit to working an extra hour a day gives you a normal 2-day weekend followed by a long 3-day weekend the next. Typical working hours for this type of shift would be 06:00 to 15:30 (9 hours with 30 minutes lunch) and 06:00 to 14:30 (8 hours with 30 minutes lunch) on the 8-hour work day.
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The cron command-line utility is a job scheduler on Unix-like operating systems.Users who set up and maintain software environments use cron to schedule jobs [1] (commands or shell scripts), also known as cron jobs, [2] [3] to run periodically at fixed times, dates, or intervals. [4]
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