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  2. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  3. Viral 1990s Fitness Guru Billy Blanks Is Still Teaching Tae ...

    www.aol.com/viral-1990s-fitness-guru-billy...

    Related: Billy Blanks Jr.'s New Fitness Platform Offers Accessible Workouts for People with Disabilities (Exclusive) Though some think Tae Bo is a portmanteau of Taekwondo and boxing, Blanks says ...

  4. Billy Blanks Jr. launches new inclusive fitness program on Kibu

    www.aol.com/billy-blanks-jr-launches-inclusive...

    Billy Blanks Jr., Kibu, Billy Blanks, Tae Bo, Black workout fitness gurus, Black fitness trainers, adaptive workouts, workouts for the disabled, theGrio.com Lifestyle Billy Blanks Jr. launches new ...

  5. Billy's Bootcamp - Wikipedia

    en.wikipedia.org/wiki/Billy's_Bootcamp

    Billy's Bootcamp is an exercise program developed by Billy Blanks. It created a pop culture phenomenon in Japan in 2007, much like Tae Bo did in the U.S. earlier, selling more than 200,000 copies in May of the same year alone. [1] Billy Blanks visited Japan on June 21, 2007 to promote Bootcamp. [2]

  6. Billy Blanks - Wikipedia

    en.wikipedia.org/wiki/Billy_Blanks

    Gayle and Blanks also have a son, Billy Blanks Jr., who works as a fitness instructor. Blanks Jr. produced several best-selling DVDs, [23] including Cardioke and Fat Burning Hip Hop Mix. He has also starred in a touring production of the musical Fame, and has worked as a dancer in music videos with Madonna, Quincy Jones and Paula Abdul. [23 ...

  7. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifting-heavy-transformed-confidence...

    I make every strength day a full-body day so I challenge all my muscles consistently. I currently strength train three days a week, and every session is a full-body workout.In addition to training ...

  8. Billy Blanks Jr. - Wikipedia

    en.wikipedia.org/wiki/Billy_Blanks_Jr.

    Blanks was born to Billy and Gayle Blanks. He grew up in the Boston area. At age 9, he was cast in a production of The Little Rascals.In an interview with ACT: Dance Model Sing magazine, he said that he was told he was too young to be in a production for 42nd Street, but could help out the crew, but when the director saw him imitating some tap choreography, he was cast in the show.

  9. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert ...