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“The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
The best time to take any vitamin is the time when you will remember, says Gans. In other words, there is no best time, and you can take it at any time of day that works best for your routine.
Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to maximize absorption. ... stay upright and active for an hour or so before bed ...
B-vitamins. Any time of day is fine, but morning may be best if you're in need of a little zip. This group of vitamins help release energy from carbs so that you can go, go, go, and they also play ...
Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects. ... you may benefit from taking it at night. If your nights are chaotic with making ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
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