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Globally, countless people face mental health challenges, ranging from anxiety and depression to more complex issues. The struggles are universal, but thankfully, so is the effort to address them. #4
Mental Health America (MHA) has revealed that nearly 60 million American adults experienced a mental health illness between 2021 and 2022. For more than 12.8 million people, things were so bad ...
In fact, 3 in 5 Americans report that the holidays negatively impact their mental wellbeing, and for those with mental illnesses, 64% say their conditions become even harder to manage. #4 Image ...
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain."
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
This plan is called the Comprehensive Mental Health Action Plan 2013-2020. This plan is an indicator of the global importance of mental health and includes goals for global mental health improvement. This plan also addresses mental health inequalities by acknowledging the need for greater access in low and middle-income countries. [35]
The constant search for approval may cause mental health issues such as anxiety or depression and when untreated can lead to suicide in extreme situations. [8] Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations.
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