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Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin. A doctor who's 78 but says he has a biological age of 57.6 shared five of the ...
From vitamin B12 to calcium.
Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization."
Dr. Eric Verdin studies the biology of aging and how to get and stay healthy. He believes lifestyle factors play the biggest role in how long we live, and supplements could help too. Verdin ...
For example, 49% of the people who took a multivitamin every day were women, compared with 39% of those who never took them. ... On vitamins, doctors say “Multiple vitamins overpromise and they ...
More than 25 percent of adults in the United States, ages 50 and older, take supplements for mental sharpness and brain health, according to the 2019 AARP Brain Health and Dietary Supplements Survey.