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  2. How To Boost Your Metabolism Safely, According To Experts

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    Protein is the building block of muscle, and getting enough at each meal can help you maintain a healthy metabolism. Eating a protein-rich diet can increase metabolism due to the energy it takes ...

  3. 8 vitamins and supplements for weight loss backed by science

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    8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The MIND diet is a bit different than the others on this list, ... “inflexibility or extreme rules can increase stress, guilt, and anxiety around foods.” ... and a slower metabolism. ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases. [30] Dukan Diet: A multi-step diet based on high protein and limited carbohydrate consumption. It starts with two steps intended to facilitate short term ...

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose; hemicellulose; lignans; plant waxes; resistant starches; beta-glucans; pectins; natural gums; inulin; oligosaccharides

  7. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [ 1 ] Most animals derive most of their energy from aerobic respiration , namely combining the carbohydrates , fats , and proteins with oxygen from air or dissolved in water . [ 2 ]

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