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2. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   “Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...

3. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   When I can’t get outside for a walk, I do YouTube step workouts. I also occasionally ride a stationary bike or do yoga or HIIT workouts. These three changes made the biggest difference in my ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

6. Zest (positive psychology) - Wikipedia

   en.wikipedia.org/wiki/Zest_(positive_psychology)

   Zest is connected to group morale, and so some studies from a positive organizational perspective emphasize zest. [2] Psychologists have discerned two ways of promoting zest in workers: physical fitness and health set the tone for zest, and zest can be sustained through hope and optimism . [ 2 ]

7. Pace (unit) - Wikipedia

   en.wikipedia.org/wiki/Pace_(unit)

   In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...

9. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates. 10,000 Steps Is A Myth.