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Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients added. They also contain artificial colors, flavors, additives, and ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Also, there’s a growing movement in the nutritional community to consider food processing on more of a spectrum versus nixing ultra-processed foods altogether. One example: While plant-based ...
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...