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While canned soups are notoriously high in sodium, nutrition experts agree that canned soup can still be a part of a heart-healthy diet. In fact, canned soups have come a long way over the years ...
Opt for lower-sodium varieties: Sodium is typically higher in canned foods like soups because sodium is a tool used to help increase the shelf-stability of the food. Opting for lower-sodium ...
Myth No. 1: Canned foods are less nutritious than fresh foods. ... It’s true that some canned products, such as soups and sauces, can be high in sodium, but there are plenty of low-sodium or no ...
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When selecting canned items, opt for varieties that are labeled as no-salt-added or low sodium and aim to limit options that have added sugars. Certain canned foods, like beans and lentils, can be ...
For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...