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General temperament and poor coping skills are other reasons for emotional reactivity, says Heather Fraser, LCSW, a therapist based in Chicago. Some people are naturally more impulsive.
Like any emotion, in itself, anger is normal and healthy, says Dr. Lynn Bufka, the American Psychological Association's (APA) senior director of practice transformation and quality. "All of our ...
The ideal goal of anger management [3] is to control and regulate anger so that it does not result in problems. Anger is an active emotion that calls a person feeling it to respond. [4]: 4 People get into anger issues because both the instigator and instigated lack interpersonal and social skills to maintain self-control.
Some view anger as an emotion that triggers part of the fight or flight response. [4] Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. [5] Anger can have many physical and mental ...
Individual strength, [172] coping skill or adaptation ability, [173] social support [174] or another recovery model might determine whether mood swings will create disruption in life or not. [175] [176] Cognitive behavioral therapy recommends using emotional dampeners to break the self-reinforcing tendencies of either manic or depressive mood ...
Multi-modal cognitive therapy is another treatment used to help individuals cope with anger. This therapy teaches individuals relaxation techniques, problem solving skills, and techniques on response disruption. This type of therapy has proven to be effective for individuals that are highly stressed and are prone to rage. [13]