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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

3. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   Cross-training for walkers includes strength exercises that work the upper body, lower body and core. ... >>Download a printable calendar. ... Squeeze your shoulder blades together and then ...

4. 12 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of shoulder injury and improve posture. 12 deltoid exercises to tone and ...

5. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   Drive your shoulders into the bench then squeeze your shoulder blades, abs, and glutes to create full-body tension. Press the weight straight up, squeezing your pecs at the top. Lower the weight ...

6. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Build muscle, size, strength, and athleticism (and add flexibility too) with these 30 expert resistance band exercises. ... Relax your shoulders. Squeeze your shoulder blades.

7. 5 Floor Workouts To Boost Your Muscular Endurance & Fitness - AOL

   www.aol.com/lifestyle/5-floor-workouts-boost...

   Squeeze your abs as you pull one dumbbell in a rowing motion toward your hip, and maintain a stable plank. Lower with control and switch sides. Complete three sets of 12 to 20 reps per side with ...