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  2. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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    Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

  3. The Morning Stretch Routine Physical Therapists Wish You Did ...

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    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  5. How to do a squat to tone your backside (without knee pain) - AOL

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    As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. Keep your arms glued to your sides as you return to stand. 4 exercises that will help you squat better

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  8. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...

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