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Green Goddess Grain Bowl. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in ...
In this comforting vegetarian dinner, cabbage is sautéed in butter until it caramelizes, imparting a subtle sweetness to the dish. A light, creamy sauce coats both the cabbage and the pasta. If ...
In 15 minutes or less, you can have a nourishing grain bowl, sandwich, noodle cup and more ready to eat or pack for later. Plus, each meal offers at least 15 grams of protein per serving from ...
3-Ingredient Brie & Jam Wrap. Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. Reheating the wrap once it’s fully ...
Daily Totals: 1,513 calories, 63g fat, 81g protein, 175g carbohydrate, 32g fiber, 1,461mg sodium. Make it 1,200 calories: Omit yogurt at A.M. snack and almonds at P.M. snack. Make it 2,000 ...
Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt &...
Make sure to spread the rice mixture in an even layer so the bottom can crisp. The shrimp take less than 5 minutes to cook. Rinse well under cold running water until completely thawed, and then ...
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
This black bean soup is vegan and dead simple. Canned black beans make up the bulk of the soup, and are flavored with store-bought or homemade pico de gallo. Simmer them with cumin and vegetable...
Whether dairy-based or vegan, these are the protein powders you'll actually look forward to using.