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Nitrates affect the nitrate‐nitrite‐nitric oxide pathway, in which nitrates are recycled in blood and tissue to produce nitric oxide — an important molecule for vascular health and blood flow.
Citrulline may increase levels of nitric oxide, which helps blood vessels to expand and lowers blood pressure as well. This amino acid can also help with muscle recovery, providing relief for ...
“Beets are high in nitric oxide and nitrates, which improves cardiovascular health in several ways,” he says. This includes reducing stiffness in arteries , which can help lower blood pressure.
The nitrate-nitrite-nitric oxide pathway elevates nitric oxide through the sequential reduction of dietary nitrate derived from plant-based foods. [13] Nitrate-rich vegetables, in particular leafy greens, such as spinach and arugula , and beetroot , have been shown to increase cardioprotective levels of nitric oxide with a corresponding ...
Rosmarinic acid - found in high concentration in rosemary, oregano, lemon balm, sage, and marjoram. Salicylic acid - found in most vegetables, fruits, and herbs; but most abundantly in the bark of willow trees, from where it was extracted for use in the early manufacture of aspirin.
Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.