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Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
The debut single for the group, "Sweet Lullaby" was a success for Deep Forest, reaching number three in Norway, [5] number seven on the Australian ARIA Charts, [6] number 10 on the British charts, number 78 on the US Billboard Top 100, and the top 20 in France (17), Iceland (11) and Switzerland (15).
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
"Baby I'm Yours" (originally by Barbara Lewis) Cher Van McCoy: Mermaids: 1990 [21] "Baby, I Love You" (originally by the Ronettes) Cher Phil Spector Jeff Barry Ellie Greenwich: B-side to "A Woman's Story" 1974 [22] "Back on the Street Again" (originally by The Babys as "Back on My Feet Again") Cher Dominic King Frank Musker John Waite: I ...
Sleep safe and warm. From my arms no power can take you. Sleep safe and warm. Till my morning kisses awake you. In the softness of the night, Like a silver colored kite, All your fears will fly and disappear By morning's light. Loving you as I love you, Ev'ry night your whole life through, I'll be gently watching over you Sleep safe and warm.
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For me, Sleep is an attempt to see how that space when your conscious mind is on holiday can be a place for music to live." [12] In the album's credits, Richter describes Sleep as an eight-hour lullaby that is meant to be listened to at night. It is scored for piano, cello, two violas, two violins, organ, soprano vocals, synthesizers and ...