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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The program was intended for RCAF pilots, a third of whom were not considered fit to fly at the time. While performing research at the University of Illinois in the early 1950s, Orban had noticed, when testing oxygen intake, that long periods of exercise did not necessarily lead to significant improvement.

  3. This 10x10 Workout Blows Up Your Biceps Fast - AOL

    www.aol.com/lifestyle/10x10-workout-blows-biceps...

    That efficiency is the driving principle behind Cory Gregory's Dad Bod Shred workout program, now available for Men's Health MVP Premium members. Gregory, a 46-year-old father of three ...

  4. Microsoft Office shared tools - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Office_shared_tools

    Microsoft Graph (originally known as Microsoft Chart) is an OLE application deployed by Microsoft Office programs such as Excel and Access to create charts and graphs. The program is available as an OLE application object in Visual Basic. Microsoft Graph supports many different types of charts, but its output is dated.

  5. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    Isometric training is rarely used by itself and it is usually incorporated into a wider training regime. For instance, an isometric plank may be incorporated into a plyometrics regime. In addition, when a subject performs a dynamic movement, supportive muscle groups can work isometrically.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  7. Gold's Gym: Cardio Workout - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

    The game was licensed by Ubisoft for other regional markets, and released in Europe as part of the publisher's My Coach series as My Fitness Coach: Cardio Workout, [6] and released in North America and Australia as Gold's Gym: Cardio Workout, in partnership with the Gold's Gym fitness center chain.

  8. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.

  9. Signal strength and readability report - Wikipedia

    en.wikipedia.org/wiki/Signal_strength_and...

    A signal strength and readability report is a standardized format for reporting the strength of the radio signal and the readability (quality) of the radiotelephone (voice) or radiotelegraph (Morse code) signal transmitted by another station as received at the reporting station's location and by their radio station equipment.