Ads
related to: mood tracker
Search results
Results From The WOW.Com Content Network
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio is a diary and mood tracking app available on iOS and Android. [1] The iOS app is published by Relaxio, [ 2 ] while the Android app on the Google Play Store is published by Habitics. [ 3 ]
Flo was initially created as a period and ovulation tracking application. It now provides reminders of upcoming menstrual cycles and a place to record various other health symptoms such as contraceptive methods, vaginal discharge, water intake, pains, mood swings, and sexual activity. [1] The application is available on iOS and Android. [16]
With the changing of the seasons, you may also experience a change of your mood. As the days get longer, sunnier, and warmer in the summer, moods tend to get lighter and brighter as well ...
Sleepmaxxing can also include the use of gadgets like sleep tracking devices, ... Prioritizing sleep comes with many health benefits, including improved mood, reduced stress, and increased focus ...
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.