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A valgus deformity is a condition in which the bone segment distal to a joint is angled outward, that is, angled laterally, away from the body's midline. [1] The opposite deformation, where the twist or angulation is directed medially, toward the center of the body, is called varus.
Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. [1] Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.
It is correct for a knock-kneed deformity to be called both a varus deformity at the hip (coxa vara) and a valgus deformity at the knee (genu valgum); although the common terminology is to simply refer to it as a valgus knee. When the terminology refers to a bone rather than a joint, the distal segment of the bone is being described.
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints. ... Try 5 exercises to fix knee pain and offset the damage of ...
Strong glutes help take the stress off the knee by taking on some of the load and preventing your knees from moving in a direction they aren’t supposed to go in, such as caving in or twisting out.
Valgus osteotomy. The black line is the mechanical axis. Knee osteotomy is commonly used to realign arthritic damage on one side of the knee. The goal is to shift the patient's body weight off the damaged area to the other side of the knee, where the cartilage is still healthy.