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You'd be hard-pressed to find a recipe that wouldn't benefit from a light sprinkle of salt. According to the Food and Drug Administration , adults should consume less than 2,300 milligrams of salt ...
This makes traditional salt substitutes like LoSalt, Nu-Salt or Morton Lite Salt an easy switch for those looking to reduce their sodium intake. Most salt substitute products are used in a 1 to 1 ...
“Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium,” she adds.
A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Seasoned salt is a blend of table salt, herbs, spices, other flavourings, [1] and sometimes monosodium glutamate (MSG). [2] It is sold in supermarkets and is commonly used in fish and chip shops and other take-away food shops. Seasoned salt is often the standard seasoning on foods such as chicken, French fries, deep-fried seafood and potatoes. [3]
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