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related to: another word for lighter weight set
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Photo: Shutterstock. Design: Eat This, Not That!Introducing the age-old debate: Light or heavy weights—which reigns supreme in sculpting toned arms? In the quest for chiseled biceps and defined ...
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Strength training with light weights offers awesome health benefits that heavy weights don't. Here's when and how to lift light weights, according to trainers. ... At the beginning of your set ...
Weight machines commonly use specialized sets of plates (called "weight stacks"), consisting of a set of rectangular plates mounted on rails. Through a cable and pulley system, the burden is transferred to the machine's user. By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected.
Lightweight is a weight class in combat sports and rowing. Lightweight may also refer to: Light in weight; Lightweight (company), a Japanese video game developer; Lightweight, a 2004 French film; Lightweight (MMA), a mixed martial arts division "Lightweight", a song by Demi Lovato from Unbroken; Land Rover 1/2 ton Lightweight, a British ...
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
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The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club .