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“This fiber acts as a prebiotic, nourishing beneficial gut bacteria and improving overall gut health,” says Snider. Each ½ cup of uncooked oats has 4 grams of fiber or 14% of the DV.
The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...
Eat colorful fruits and vegetables: According to Louise Valentine, M.P.H., CHES, ACSM-EP, CSCS, LMT, founder of Breaking Through Wellness, “One of the most simple and effective ways to improve ...
The ruby red seeds inside a pomegranate are high in ... Apricots are also on the list of foods dietitians eat to prevent ... The fiber in blackberries also supports gut health. Guava. 1 fruit, 1.4 ...
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
"A diverse diet can fuel your body with a variety of prebiotic fiber, probiotic bacteria, and other compounds that can impact gut health," she said. A variety of greens, fruit, and protein is the ...
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