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Black bean and veggie power bowl. ... 8 grams of protein—add that to a little cheese and you'll get an easy 19 grams of protein per bowl. Ingredients: Black beans, extra fajita veggies, extra ...
2. Chicken Salad. Nutritional Information: 745 calories, 29g fat, 81g carbs, 45g protein, 14g sugar, 10g fiber Make It Healthy: skip the chipotle honey vinaigrette to minimize sugar All Chipotle ...
Carl’s Jr. This chain has a few workable options, including a Charbroiled BBQ Chicken Sandwich.Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit ...
A veggie burger or meatless burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu), nuts, grains, seeds, or fungi such as mushrooms or mycoprotein.
While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries, [6] one review recommended that sodium intake be reduced to at least 1,200 mg (contained in 3 g of salt) per day, as a further reduction in salt intake led to a greater fall in systolic blood pressure for all age groups and ethnicities. [68]
As much as 50% protein when dry, TVP can be rehydrated at a 2:1 ratio, which drops the percentage of protein to an approximation of ground meat at 16%. TVP is primarily used as a meat substitute due to its very low cost at less than a third the price of ground beef [ 6 ] [ 7 ] and, when cooked together, will help retain more nutrients from the ...
Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist. View Recipe Slow-Cooker Spinach & Artichoke Chicken Soup
Easy Queso Dip. Queso is a sporting event staple! The dip can be made on the stovetop or in the Crock-Pot. Either way, meltable white American cheese and flavorful additions like garlic ...