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  2. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...

  3. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.

  4. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

  5. This is the best time of day to take vitamin D supplements ...

    www.aol.com/news/best-time-day-vitamin-d...

    A deficiency occurs if a person doesn't get enough vitamin D from sunlight or food, or if their body can't synthesize or absorb vitamin D properly due to an underlying condition or medication.

  6. Why we need vitamin D — and sun exposure isn't the only way ...

    www.aol.com/lifestyle/why-vitamin-d-sun-exposure...

    There is such a thing as vitamin D toxicity that can pose serious health risks. “Overdoing it on vitamin D, usually from high-dose supplements, can lead to elevated calcium levels in the blood ...

  7. Iron in biology - Wikipedia

    en.wikipedia.org/wiki/Iron_in_biology

    The body regulates iron levels by regulating each of these steps. For instance, enterocytes synthesize more Dcytb, DMT1 and ferroportin in response to iron deficiency anemia. [29] Iron absorption from diet is enhanced in the presence of vitamin C and diminished by excess calcium, zinc, or manganese. [30]

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