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  2. I’m a nutritionist — here’s what you need to know about iron ...

    www.aol.com/m-nutritionist-know-iron-supplements...

    Iron deficiency has been called one of the world’s most prevalent nutritional problems — more than a third of women younger than 50 have insufficient amounts of iron. Now, an Australian sports ...

  3. Does Cooking With Cast Iron Add Iron to Your Diet? The ... - AOL

    www.aol.com/does-cooking-cast-iron-add-190300541...

    Instead, Amidor recommends “cooking with cast iron once or twice a week, especially if someone has iron-deficiency anemia and no issues with too much iron in their diet.”

  4. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Iron is an important topic in prenatal care because women can sometimes become iron-deficient from the increased iron demands of pregnancy. Functional or actual iron deficiency can result from a variety of causes. These causes can be grouped into several categories: Increased demand for iron, which the diet cannot accommodate.

  7. Experts Say This Quirky Kitchen Item Could Boost Your Iron Levels

    www.aol.com/experts-quirky-kitchen-item-could...

    In areas like North America, where people have access to iron-rich foods, [the iron fish method] can lead to excess iron, which can be inflammatory,” says Nisha Chellam, MD, an integrative ...

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