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The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress .
9 Life-Changing Fruit Hacks. Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy ...
But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above ...
Now that we've got my pick for the healthiest fruit out of the way, let's look at the runners-up. In fact, it's better for your health to eat a variety of fruits than it is to munch only on ...
The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...
Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explain why—and reveals how much watercress you should have per day.
Costco’s a great spot to shop for food, but some of their food options are definitely better for you than others!
In fact, frozen berries have the “highest global health public burden” for spreading certain viruses, according to a joint panel from United Nations and World Health Organization.