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2. This is the healthiest pasta to eat if you're trying to lose ...

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   A 2-ounce serving of edamame pasta has: 190 calories. 25 grams of protein. 50 grams of carbohydrates. 11 grams of fiber. 3.5 grams of fat. 0 grams of saturated fat. Healthiest pasta dishes.

3. Edamame - Wikipedia

   en.wikipedia.org/wiki/Edamame

   Edamame (枝豆, / ˌ ɛ d ə ˈ m ɑː m eɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   ½ cup edamame. Dinner (419 calories) 1 serving Cheesy Spinach & Artichoke Stuffed Butternut ... & Pepper Pasta. 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Afternoon snack (60 calories) 1/4 cup of edamame. Dinner (600 calories) Cavatappi pasta and zucchini in a homemade rustic Italian ragu topped with goat cheese. A mini ciabatta bite and biscotti ...

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   1 serving Agrodolce Zucchini & Chicken Pasta. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,796 calories, 60g fat, 90g protein, ... Soy, including tofu and edamame. Dairy.

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Dinner (405 calories) 1 serving Green Salad with Edamame & Beets. 1/4 of an avocado. ... Dinner (630 calories) 1 serving Chickpea Pasta with Lemony-Parsley Pesto. Daily Totals: 1,224 calories, 53 ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. ... Soy (tofu, edamame) Dairy.