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  2. Berberine can upset your gastrointestinal system, causing symptoms like: nausea, diarrhea, constipation, gas and abdominal pain, Simmons says. It’s also possible that taking berberine can ...

  3. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

    www.aol.com/increase-healthy-hdl-cholesterol...

    Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

  4. Berberine - Wikipedia

    en.wikipedia.org/wiki/Berberine

    Berberine supplements are widely available in the U.S. but have not been approved by the U.S. Food and Drug Administration (FDA) for any specific medical use. Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands.

  5. Fibrate - Wikipedia

    en.wikipedia.org/wiki/Fibrate

    Consequently, fibrates reduce TG by up to 50% and increase HDL-C by up to 20%, but LDL-C changes are variable. Fewer large-scale trials have been conducted with fibrates than with statins and the results are less conclusive, but reduced rates of cardiovascular disease have been reported with fibrate therapy in the subgroup of patients with low ...

  6. 8 Ways to Increase HDL Cholesterol, According to Experts

    www.aol.com/8-ways-increase-hdl-cholesterol...

    Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

  7. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    Magnesium supplements raise HDL-C. [43] Addition of soluble fiber to diet [44] Consumption of omega-3 fatty acids such as fish oil [45] or flax oil [46] Increased intake of unsaturated fats [47] Removal of trans fatty acids from the diet [48] Most saturated fats increase HDL cholesterol to varying degrees but also raise total and LDL ...