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  2. The 5 healthiest flours to use instead of all-purpose white ...

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    Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution when you want the benefits of whole grains without whole wheat’s gritty texture or robust taste ...

  3. A Guide to Cooking With Any Type of Coconut, From ... - AOL

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    Coconut flour is a natural, versatile byproduct of coconut milk production. It is made from dried, ground coconut meat. It has a dense grain that retains more water than wheat flour.

  4. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Coconut flour is made from ground coconut meat and has the highest fiber content of any flour, having a very low concentration of digestible carbohydrates and thus making an excellent choice for those looking to restrict their carbohydrate intake. It also has a high fat content of about 60 percent.

  5. 12 Types of Flour All Bakers Should Know (and What They’re ...

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    3. Whole Wheat Flour. All flours are made from wheat kernels, which are separated into three components—the endosperm, germ and bran—during the milling process.

  6. Coconut - Wikipedia

    en.wikipedia.org/wiki/Coconut

    The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

  7. List of coconut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_coconut_dishes

    This is a list of notable coconut dishes and foods that use coconut as a primary ingredient. The term coconut can refer to the entire coconut palm or the seed , or the fruit , which, botanically, is a drupe , not a nut .

  8. Three 30-minute vegan recipes you’ll actually want to cook

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    400g tinned coconut milk. 400g tinned cannellini beans. 15 tbsp vegetable oil. 4 tbsp olive oil. 1 tbsp cumin seeds. 2 tsp curry powder. 20g almond flakes. 5 tbsp plain flour. 2 tbsp tomato purée ...

  9. Mont lone yay baw - Wikipedia

    en.wikipedia.org/wiki/Mont_lone_yay_baw

    Mont Lone Yay Paw is a savory rice ball made from rice flour stuffed with sweet palm jaggery inside, which creates an excellent mix of textures and flavors. [2] The dessert dish consists of round boiled rice balls made from glutinous rice flour, filled with pieces of jaggery or palm sugar, and garnished with fresh coconut shavings. [3]