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Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.
Use the treadmill: If you walk indoors on a treadmill, it’s a great opportunity to incorporate some backward walking with assistance. Since treadmills have handrails, they provide more stability ...
SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more ...
It’s great for older people. Backward walking is an ... “If you look around a gym that has tons of treadmills, you’ll see at least one or two people walking backward at any given time ...
For example, backward walking (which showed balance, walking speed and cardiorespiratory benefits for the participants of a small 2021 study) helps strengthen the quads, while sidestepping is good ...
People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the benefits. People are walking backward, aka "retro walking," and swear ...